Weigh In record (no journal entry) for 24 April 2013
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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977 kcal
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Fat: 45.90g | Prot: 103.87g | Carb: 36.19g.
Breakfast: Ruby Red Grapefruit, Personalized Protein Powder, Nutritional Shake Mix - French Vanilla. Lunch: Flax Seed Oil, Boneless Skinless Chicken Tenderloins, Tuna in Water (Canned). Dinner: Flax Seed Oil, Orange Roughy (Fish), Asparagus. Snacks/Other: Flax Seed Oil, Orange Roughy (Fish), Asparagus. more...
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losing 2.9 lb a week
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