Weigh In record (no journal entry) for 26 March 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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3328 kcal
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Fat: 98.57g | Prot: 84.51g | Carb: 549.86g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Potato Chips (Salted), Pepsi (Medium), Hamburger on Bun. Dinner: Cooked Carrots, Crunchy Onion Rings (Side), Hamburger on Bun. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3262 kcal
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Activities & Exercise:
Sitting - 11 hours and 55 minutes, Standing - 20 minutes, Desk Work - 3 hours and 30 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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