Weigh In record (no journal entry) for 27 March 2013
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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3354 kcal
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Fat: 151.18g | Prot: 105.77g | Carb: 409.34g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Ice Cream Drumstick, Lemonades, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3395 kcal
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Activities & Exercise:
Sitting - 8 hours and 25 minutes, Driving - 30 minutes, Desk Work - 7 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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gaining 14.0 lb a week
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