Weigh In record (no journal entry) for 25 March 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2591 kcal
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Fat: 126.72g | Prot: 97.73g | Carb: 272.97g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coconut Cream Egg, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3408 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 10 minutes, Shopping - 15 minutes, Desk Work - 7 hours, Driving - 45 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 3.5 lb a week
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