Weigh In record (no journal entry) for 05 February 2020
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210.6 lb
Lost so far: 21.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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229 kcal
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Fat: 13.11g | Prot: 24.73g | Carb: 3.36g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Chicken Thigh (Skin Not Eaten). more...
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losing 1.4 lb a week
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newnormal's weight history
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