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16.5
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154.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1476 kcal
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Fat: 43.91g | Prot: 107.25g | Carb: 159.56g.
Breakfast: Peanut Butter Nugget, Coffee, Honeycomb (Post), AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Cheese Heads Original String Cheese, Chunk Light Tuna in Water, Miracle Whip. Dinner: Lite Syrup, Egg, 100% Liquid Egg Whites, Coffee, Kroger Wheat Bread. Snacks/Other: Oatmeal Creme Pies, AdvantEdge Carb Control Protein Shake, Snack Cracker. more...
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3048 kcal
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Activities & Exercise:
Resting - 3 hours, Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes. more...
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gaining 15.4 lb a week
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