jimoshea's Journal, 27 March 2013

16.4
153.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
580 kcal Fat: 29.50g | Prot: 33.00g | Carb: 48.00g.   Dinner: Regular Instant Oatmeal, Simply Right 100% whey protein. Snacks/Other: Star Crunch, Shelled Walnuts. more...
2795 kcal Activities & Exercise: Standing - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Sitting - 5 hours. more...
on diet jimoshea's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 147.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 148.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.

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abdicant submitted a diet Tip.
Saluna recorded a Weigh In at 152.8 lb.
bender85 recorded a Weigh In at 145.1 lb.
gragggrant recorded a Weigh In at 150.0 lb.
SherrieC commented on ejpike's Weigh In.
Jenn8487 added sparkysgirl's Strawberry Protein Smoothie recipe to their cook book.
Charmo24 joined group Real hCG Support.
wrb79 recorded a Weigh In at 238.0 lb.