jimoshea's Journal, 27 March 2013

16.4
153.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
580 kcal Fat: 29.50g | Prot: 33.00g | Carb: 48.00g.   Dinner: Simply Right 100% whey protein, Regular Instant Oatmeal. Snacks/Other: Shelled Walnuts, Star Crunch. more...
2795 kcal Activities & Exercise: Standing - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Sitting - 5 hours. more...
on diet jimoshea's own diet   losing 2.8 lb a week

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jimoshea recorded a Journal Entry and a Weigh In at 155.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.2 lb.

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simpsonaj194 recorded a Weigh In at 196.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anpanayides recorded a Weigh In at 187.2 lb.
ISYMFS7 updated their Exercise Diary.
fred4win supported Hazel577's Weigh In.
spacey48 replied to neilbiswas's post - intermittent fasting .
szpt recorded a Weigh In at 193.3 lb.
snowiebirdy recorded a Weigh In at 154.0 lb.