jimoshea's Journal, 27 March 2013

16.4
153.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
580 kcal Fat: 29.50g | Prot: 33.00g | Carb: 48.00g.   Dinner: Simply Right 100% whey protein, Regular Instant Oatmeal. Snacks/Other: Shelled Walnuts, Star Crunch. more...
2795 kcal Activities & Exercise: Standing - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Sitting - 5 hours. more...
on diet jimoshea's own diet   losing 2.8 lb a week

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