jimoshea's Journal, 25 March 2013

16.1
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1255 kcal Fat: 41.89g | Prot: 88.68g | Carb: 128.09g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Honeycomb (Post), Shortbread Cookies, Coffee, Peanut Butter Nugget. Lunch: Miracle Whip, Chunk Light Tuna in Water, Cheese Heads Original String Cheese. Dinner: Chicken Breast Tenderloins. Snacks/Other: Snack Cracker, Macadamia Nut w/ White Chips. more...
losing 5.6 lb a week

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