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I feel pretty weak today. The Atkins book said that if you loose weight to fast you will feel weak and this is the 2nd day in a row where I have lost 2 pounds. I am going to stay on the fat fast for one week and then go back to drinking Protein Powder. But Dr Atkins was right, I am not hungry. Just a little weak.
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Quick question, I'm trying to figure out your fat fast plan. What does the heavy cream thing do? It's all fat and no nutritional value. Is this something from the Atkins diet? I'm curious cause you stated you have lost 2 lbs in a row for two days.
15 Sep 10 by member: lilshorty24
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It is from the Atkins book. Dr Atkins shares about a study that out performed fasting by 88% and he called it the fat fast. You consume 1000 calories of 90% fat. He suggested that everyone try it for a week to prove that eating fat you will not be hungry and you will loose weight. I have not been very hungry but wonder what the scale will say tomorrow.
15 Sep 10 by member: scottjkruse
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I misspoke. He says you should try it for two days not a week.
17 Sep 10 by member: scottjkruse
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