scottjkruse

Start Weight:(13 Sep 10) 190.0 lb
Current Weight:(28 Sep 11) 178.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 13 Sep 10

scottjkruse's Weight History


scottjkruse's Buddies

Pluto32
last weighin: losing 1.4 lb a week Down
   
scottjkruse has 1 buddy


scottjkruse's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Other Related Links

Members

Atkins


scottjkruse's journal

20 September 2010

Had a great workout today. Felt strong and full of energy. And with zero carbs.
on diet Atkins  

17 September 2010

Added protein and my weight loss slowed down. But that is a good thing.
on diet Atkins  

scottjkruse's Recent Food & Exercise

scottjkruse's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

scottjkruse's Recent Activity

scottjkruse's Own Activity

No recent activity.

scottjkruse's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 commented on Zazen4Life's Journal Entry.
ain_yunos updated their Food Diary.
LOVING MYSELF EGEE recorded a Weigh In at 418.0 lb.
msamericanpie recorded a Journal Entry.
snapdragon928 recorded a Journal Entry and a Weigh In at 195.0 lb.
RoseTampa supported skwhite's Journal Entry.
babegirl supported Sociologo's Weigh In.
mamanini recorded a Weigh In at 202.2 lb.