scottjkruse

Start Weight:(13 Sep 10) 190.0 lb
Current Weight:(28 Sep 11) 178.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 13 Sep 10

scottjkruse's Weight History


scottjkruse's Buddies

Pluto32
last weighin: losing 1.4 lb a week Down
   
scottjkruse has 1 buddy


scottjkruse's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Other Related Links

Members

Atkins


scottjkruse's journal

20 September 2010

Had a great workout today. Felt strong and full of energy. And with zero carbs.
on diet Atkins  

17 September 2010

Added protein and my weight loss slowed down. But that is a good thing.
on diet Atkins  

scottjkruse's Recent Food & Exercise

scottjkruse's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

scottjkruse's Recent Activity

scottjkruse's Own Activity

No recent activity.

scottjkruse's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
Carmenjo supported jparlett's Journal Entry.
Wantingtobethin recorded a Weigh In at 313.6 lb.
shy2011 recorded a Weigh In at 199.0 lb.
Rolandman and Strong Irish Gal are now buddies.
MaineDonna added wds's Cheeseburger Casserole recipe to their cook book.
JWad121 recorded a Weigh In at 203.8 lb.
kmkjmomma recorded a Weigh In at 219.5 lb.