scottjkruse
Joined September 2010
Posts
12
Following
1
Followers
1
Weight History

Start Weight
190.0 lb
Lost so far: 12.0 lb

Current Weight
178.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
160.0 lb
Still to go: 18.0 lb

scottjkruse's Weight History


Following

Pluto32
last weighin: losing 1.4 lb a week Down
   


scottjkruse's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Other Related Links

Members

Atkins


scottjkruse's journal

20 September 2010

Had a great workout today. Felt strong and full of energy. And with zero carbs.
on diet Atkins  

17 September 2010

Added protein and my weight loss slowed down. But that is a good thing.
on diet Atkins  

scottjkruse's Recent Food & Exercise


scottjkruse's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

scottjkruse's Recent Activity

scottjkruse's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

mylahxandermom commented on From371to184's Journal Entry.
gramnbear recorded a Weight Entry at 133.6 lb.
YellowTrucker recorded a Weight Entry at 336.0 lb.
From371to184 supported Kooshoo222's Weight Entry.
mamamc7 commented on From371to184's Journal Entry.
meganmuirhead recorded a Weight Entry at 157.7 lb.
right-now-or-never updated their Food Diary.
old hag updated their Exercise Diary.