Start Weight:(13 Sep 10) 190.0 lb
Current Weight:(28 Sep 11) 178.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 13 Sep 10

scottjkruse's Weight History

scottjkruse's Buddies

last weighin: losing 1.4 lb a week Down
scottjkruse has 1 buddy

scottjkruse's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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scottjkruse's journal

20 September 2010

Had a great workout today. Felt strong and full of energy. And with zero carbs.
on diet Atkins  

17 September 2010

Added protein and my weight loss slowed down. But that is a good thing.
on diet Atkins  

scottjkruse's Recent Food & Exercise

scottjkruse's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

scottjkruse's Recent Activity

scottjkruse's Own Activity

No recent activity.

scottjkruse's Buddies

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Atkins Recent Activity

rhontique supported mhmcgowan1 's Journal Entry.
Sherran updated their Food Diary.
LO-Carb Karen supported Sad Minor's Journal Entry.
salvinalutz recorded a Weigh In at 337.7 lb.
auroraioanid supported redgirl1974's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.