scottjkruse

Start Weight:(13 Sep 10) 190.0 lb
Current Weight:(28 Sep 11) 178.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 13 Sep 10

scottjkruse's Weight History


scottjkruse's Buddies

Pluto32
last weighin: losing 1.4 lb a week Down
   
scottjkruse has 1 buddy


scottjkruse's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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Members

Atkins


scottjkruse's journal

20 September 2010

Had a great workout today. Felt strong and full of energy. And with zero carbs.
on diet Atkins  

17 September 2010

Added protein and my weight loss slowed down. But that is a good thing.
on diet Atkins  

scottjkruse's Recent Food & Exercise

scottjkruse's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

scottjkruse's Recent Activity

scottjkruse's Own Activity

No recent activity.

scottjkruse's Buddies

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Atkins Recent Activity

cnith recorded a Weigh In at 223.0 lb.
dukeybell added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.
Kelly Stephens commented on Rachel116's Weigh In.
CatHerder commented on r21420's Journal Entry.
mamanini recorded a Journal Entry and a Weigh In at 221.0 lb.
nicholaix supported Me6y's Journal Entry.
JSULL4507 recorded a Journal Entry and a Weigh In at 163.0 lb.
BMorse85 recorded a Weigh In at 185.6 lb.