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I have had enough of the Fat fast. Two days of it taught me that Fat is very important when it comes to not feeling hungry. I did not feel hungry. However I really could not work out today so I am adding vpx zero carb eas drink to my day. I am still going to take some cream to keep hunger away. Also the Fat does do something to burn Fat. Ironic.
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2010:
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1110 kcal
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Fat: 292.50g | Prot: 143.00g | Carb: 3.00g.
Breakfast: Heavy cream. Lunch: Protein Drink, vpx, cream. Snacks/Other: zero, zero ca, vpx, cream. more...
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2683 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Totally opposite of what any of us were taught doing all the 100s of other diets we've done isn't it.
16 Sep 10 by member: kboat562
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Ya, It's pretty amazing. I think I may have felt better if I had had all 1000 calories like I was supposed to. But I Kept forgetting to eat since I was not hungry.
16 Sep 10 by member: scottjkruse
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