scottjkruse's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 160.0 lb
Start: 190.0 lb
Induction Phase:
28 Sep 11 178.0 lb Up Reasonably Well
26 Sep 10 176.4 lb Down 100%
23 Sep 10 179.6 lb Down 100%
20 Sep 10 181.2 lb Up 100%
19 Sep 10 180.6 lb Down 100%
18 Sep 10 182.8 lb Down 100%
17 Sep 10 183.0 lb Down 100%
16 Sep 10 183.8 lb Down 100%
15 Sep 10 185.0 lb Down 100%
14 Sep 10 187.0 lb Down 100%
13 Sep 10 189.0 lb Start 100%

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Atkins Recent Activity

mommyx7 added jmnachman's Seared Ahi Tuna recipe to their cook book.
belmont babe updated their Food Diary.
bethsmom updated their Exercise Diary.
kikirose59 updated their Food Diary.
mich352 recorded a weigh in at 169.0 lb.
muyfeliz updated their Food Diary.
Leshglad added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
dunkit replied to MrsJones's Challenge post - Welcome to the 30 lbs in 3 months challenge We NEED your help!.