Weigh In record (no journal entry) for 25 March 2013
|
193.2 lb
Lost so far: 4.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 March 2013:
|
1579 kcal
|
Fat: 54.59g | Prot: 115.90g | Carb: 174.96g.
Breakfast: Fat Free Milk, Multi Grain Cheerio Cereal, 0% Chobani Greek Yogurt. Lunch: EAS Lean 15 Whey Protien, Reese Skinless Boneless Sardines in Water Low Sodium. Dinner: Spinach and Artichoke Hummus, cauliflower, smart balance light omega 3, Fresh and Easy Skinless Boneless Extra trimmed Chicken Breast, 45 Calories & Delightful Wheat Bread. Snacks/Other: Raw Almonds Unsalted, Sweet Lava Caramel Dip Fat Free, Apple, navel orange, Walnuts. more...
|
|
2297 kcal
|
Activities & Exercise:
Shopping - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleoop10's weight history
|