Weigh In record (no journal entry) for 24 March 2013
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1601 kcal
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Fat: 60.16g | Prot: 64.43g | Carb: 218.15g.
Breakfast: Half and Half Cream, Coffee Decaf, Jelly (All Flavors), Butter, wheat toast, Tomatoes, mini sweet peppers, Onions, mushrooms, Egg Beaters. Lunch: Feesh Fruit Cup. Dinner: Jams and Preserves, Peanut Wonder Reduced sodium , 45 Calories & Delightful Wheat Bread, Reese Skinless Boneless Sardines in Water Low Sodium. Snacks/Other: Sweet Lava Caramel Dip Fat Free, Apple, Raw Almonds Unsalted, navel orange, Walnuts. more...
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2172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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