Weigh In record (no journal entry) for 25 March 2013
|
228.0 lb
Lost so far: 23.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2013:
|
600 kcal
|
Fat: 16.84g | Prot: 23.76g | Carb: 90.78g.
Breakfast: Bananas, Protein Meal Replacement Powder. Lunch: canned pears, beef and gravy. Dinner: checkers cheeseburger. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krissj52's weight history
|