krissj52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 849 * 57%
fat: 27.36g
|
protein: 58.77g
|
carbs: 91.61g
- -
June 2013
Mon 3rd: 264 * 18%
fat: 2.45g
|
protein: 21.25g
|
carbs: 39.13g
- -
April 2013
Tue 9th: 244 * 16%
fat: 14.12g
|
protein: 16.89g
|
carbs: 11.29g
- -
March 2013
Mon 25th: 600 * 40%
fat: 16.84g
|
protein: 23.76g
|
carbs: 90.78g
- -
Fri 22nd: 515 34%
fat: 11.09g
|
protein: 20.92g
|
carbs: 86.36g
- -
February 2013
Thu 21st: 442 * 29%
fat: 3.13g
|
protein: 60.81g
|
carbs: 37.96g
- -
January 2013
Thu 31st: 1115 * 74%
fat: 52.07g
|
protein: 31.83g
|
carbs: 138.36g
- -
Wed 30th: 1393 93%
fat: 42.32g
|
protein: 47.78g
|
carbs: 214.37g
3330*  1937
Sat 26th: 1391 * 93%
fat: 58.80g
|
protein: 57.86g
|
carbs: 171.77g
3001*  1610
Fri 25th: 1437 * 96%
fat: 26.10g
|
protein: 68.54g
|
carbs: 239.64g
3468*  2031
Mon 21st: 585 39%
fat: 9.39g
|
protein: 23.06g
|
carbs: 102.37g
2890*  2305
Sat 19th: 640 * 26%
fat: 29.00g
|
protein: 13.00g
|
carbs: 85.00g
3063*  2423
Fri 18th: 826 * 33%
fat: 16.64g
|
protein: 29.47g
|
carbs: 146.01g
2800*  1974
Thu 17th: 1348 54%
fat: 40.65g
|
protein: 42.76g
|
carbs: 206.67g
2773  1425
Wed 16th: 2233 * 89%
fat: 97.69g
|
protein: 56.00g
|
carbs: 288.55g
3020*  787
January 2012
Thu 12th: - - 3052* -
Tue 10th: 1462 -
fat: 67.89g
|
protein: 67.12g
|
carbs: 155.54g
3934*  2472
Mon 9th: 1427 -
fat: 65.36g
|
protein: 52.15g
|
carbs: 167.26g
2983*  1556

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