krissj52's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
231.0 lb Lost so far: 20.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
515 kcal Fat: 11.09g | Prot: 20.92g | Carb: 86.36g.   Breakfast: Protein Meal Replacement Powder, almond milk, Bananas. Lunch: chicken salad, applesauce. Snacks/Other: Happy Melts, Organic Yort Snacks. more...
on diet Calorie Count   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



krissj52's weight history


krissj52's Recent Activity

krissj52's Own Activity

No recent activity.

krissj52's Buddies

No recent activity.

Other Member Diet Recent Activity

BKuku2784 recorded a Journal Entry and a Weight Entry at 236.6 lb.
Tango2016 recorded a Weight Entry at 116.2 lb.
cheleletourneau commented on glen's Journal Entry.
simplify212 recorded a Weight Entry at 182.4 lb.
pandasmom supported Mistybenner's Journal Entry.
Steven Lloyd updated their Food Diary.
glen recorded a Journal Entry.
jamiqua commented on their Journal Entry.