krissj52's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
231.0 lb Lost so far: 20.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
515 kcal Fat: 11.09g | Prot: 20.92g | Carb: 86.36g.   Breakfast: Protein Meal Replacement Powder, almond milk, Bananas. Lunch: chicken salad, applesauce. Snacks/Other: Happy Melts, Organic Yort Snacks. more...
on diet Calorie Count   losing 2.6 lb a week

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