Weigh In record (no journal entry) for 22 March 2013
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231.0 lb
Lost so far: 20.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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515 kcal
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Fat: 11.09g | Prot: 20.92g | Carb: 86.36g.
Breakfast: Bananas, almond milk, Protein Meal Replacement Powder. Lunch: applesauce, chicken salad. Snacks/Other: Happy Melts, Organic Yort Snacks. more...
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losing 2.6 lb a week
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krissj52's weight history
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