Weigh In record (no journal entry) for 26 March 2013
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2180 kcal
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Fat: 98.31g | Prot: 90.71g | Carb: 218.36g.
Breakfast: Wholemeal Bread, Vegemite, Lite. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Cheddar Cheese, Garlic Loaf, Shaved English Leg Ham, Deli Chicken or Turkey Loaf. Snacks/Other: Ego, Tea Biscuits, Gingerbread Cake, Bananas, Crunchie (44g), Reduced Fat Cappuccino. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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