Weigh In record (no journal entry) for 25 March 2013
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1999 kcal
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Fat: 94.82g | Prot: 70.51g | Carb: 211.46g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Kiev, Coleslaw, Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ego, White Chocolate, Gingerbread Kids, Fantales, Fun Size, Reduced Fat Cappuccino. more...
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2020 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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