smeaglez's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
135.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2474 kcal Fat: 113.48g | Prot: 78.07g | Carb: 271.28g.   Breakfast: Apricot Jams and Preserves, Vegemite, Wholemeal Bread, Lite. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: French Fries - Large, Whopper with Cheese. Snacks/Other: Chocolate Sundae, Reduced Fat Cappuccino, Choc Chip Hot Cross Bun. more...
1759 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

ENRIQUETA CATALINA recorded a Weigh In at 147.3 lb.
Nikki0333 recorded a Weigh In at 247.4 lb.
LaTache1999 recorded a Weigh In at 319.0 lb.
BeethnJ recorded a Weigh In at 143.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.
HEC21 recorded a Weigh In at 151.0 lb.
dreamweaver1980 recorded a Weigh In at 208.0 lb.