smeaglez's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
135.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2474 kcal Fat: 113.48g | Prot: 78.07g | Carb: 271.28g.   Breakfast: Lite, Wholemeal Bread, Vegemite, Apricot Jams and Preserves. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: French Fries - Large, Whopper with Cheese. Snacks/Other: Reduced Fat Cappuccino, Chocolate Sundae, Choc Chip Hot Cross Bun. more...
1759 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

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