smeaglez's Journal, 27 March 2013

135.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 113.48g | Prot: 78.07g | Carb: 271.28g.   Breakfast: Apricot Jams and Preserves, Lite, Vegemite, Wholemeal Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: French Fries - Large, Whopper with Cheese. Snacks/Other: Chocolate Sundae, Choc Chip Hot Cross Bun, Reduced Fat Cappuccino. more...

1759 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...