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johnsonkr
Journal
03 Feb 20
johnsonkr's Journal, 03 February 2020
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Weigh In record (no journal entry) for 03 February 2020
260.5 lb
Lost so far:
0 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2020:
1654 kcal
Fat: 97.22g | Prot: 134.51g | Carb: 58.39g.
Breakfast:
Wonderful Pistachios (Package).
Lunch:
Orange, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Dinner:
Chicken Meat (Roasting, Roasted, Cooked), Ground Beef (90% Lean / 10% Fat), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Nathan's Famous Beef Franks in A Blanket.
Snacks/Other:
Hershey's Kisses Hugs.
more...
3027 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours.
more...
losing 0.1 lb a week
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