Weigh In record (no journal entry) for 13 February 2019
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264.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2084 kcal
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Fat: 113.11g | Prot: 97.73g | Carb: 166.61g.
Breakfast: Heinz Ketchup Packet, English Muffin, Swiss Cheese, Johnsonville Sausage Patty, Egg. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad. Dinner: Market Basket Bulkie Rolls, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, American Cheese, Mayonnaise. Snacks/Other: Fritos Original Corn Chips (Package), Nestle 100 Grand (Fun Size), Twix Twix Minis (1). more...
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3068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...
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losing 1.3 lb a week
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