GlennM's Journal, 05 October 2008

Gained a bit of weight - off of induction. It is to be expected though. Yesterday evening I had extra carbs as a friend she invited me over for take-out food she'd ordered. I'm exercising but not enough to make a difference I think. In the next month or two I will be joining a gym probably. My back is bothering me a lot today from the arthritis - it has been bad since June and I'm not looking forward to a long winter. I'm hoping for mild weather! Will do totals for week later...P.S. Ate vegetables this week as suggested - lots of salads!
Monday - 40 carbs
Tuesday - 18 carbs
Wednesday - 20 carbs
Thursday - 25 carbs
Friday - 55 carbs
Saturday - 180 carbs
Sunday - 12 carbs
Waist - 37" Chest - 41" no change. Did exercising for the week. No time for recipe challenge this week, and failed challenge as I ate too many carbs yesterday. But I was successful getting back on track as a friend called me up to order ice cream sundaes today at a local ice cream shop where she was picking them up and I said no. I'm seriously avoiding sugar. Of course I could cheat constantly, but where am I going to end up long term doing that? I'm thin now and plan to stay that way, and if I gain more weight this week it'll be back to induction for a week or two. :)
196.4 lb Lost so far: 26.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.
on diet Atkins   gaining 3.4 lb a week


I think you are still doing great! You are working your way into maintenance so you'll be going up and down quite a bit over the next few weeks trying to find what works. Hopefully joining a gym will help the arthritis and the boredom for winter! 
05 Oct 08 by member: Paige E


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

GlennM's weight history

GlennM's Recent Activity

GlennM's Own Activity

No recent activity.

GlennM's Buddies

abbadabba updated their Exercise Diary.
schase02 commented on their Weigh In.
soccermom23boys recorded a Weigh In at 175.4 lb.
gg-girl updated their Food Diary.

Other Member Diet Recent Activity

BulletProof3 supported redgirl1974's Journal Entry.
thursdayz recorded a Weigh In at 123.4 lb.
traccie and randlee are now buddies.
I-Ianna recorded a Journal Entry and a Weigh In at 250.0 lb.
lissa2m recorded a Weigh In at 138.5 lb.
Wedahug recorded a Weigh In at 159.8 lb.
texasheart recorded a Weigh In at 261.0 lb.
LeighAS recorded a Weigh In at 132.4 lb.