GlennM's Journal, 05 October 2008

Gained a bit of weight - off of induction. It is to be expected though. Yesterday evening I had extra carbs as a friend she invited me over for take-out food she'd ordered. I'm exercising but not enough to make a difference I think. In the next month or two I will be joining a gym probably. My back is bothering me a lot today from the arthritis - it has been bad since June and I'm not looking forward to a long winter. I'm hoping for mild weather! Will do totals for week later...P.S. Ate vegetables this week as suggested - lots of salads!
Monday - 40 carbs
Tuesday - 18 carbs
Wednesday - 20 carbs
Thursday - 25 carbs
Friday - 55 carbs
Saturday - 180 carbs
Sunday - 12 carbs
Waist - 37" Chest - 41" no change. Did exercising for the week. No time for recipe challenge this week, and failed challenge as I ate too many carbs yesterday. But I was successful getting back on track as a friend called me up to order ice cream sundaes today at a local ice cream shop where she was picking them up and I said no. I'm seriously avoiding sugar. Of course I could cheat constantly, but where am I going to end up long term doing that? I'm thin now and plan to stay that way, and if I gain more weight this week it'll be back to induction for a week or two. :)
196.4 lb Lost so far: 26.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.
on diet Atkins   gaining 3.4 lb a week

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I think you are still doing great! You are working your way into maintenance so you'll be going up and down quite a bit over the next few weeks trying to find what works. Hopefully joining a gym will help the arthritis and the boredom for winter! 
05 Oct 08 by member: Paige E

     
 

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