Weigh In record (no journal entry) for 25 March 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1618 kcal
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Fat: 106.75g | Prot: 116.53g | Carb: 46.29g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Superflax Bread, Smoked Salmon Cream Cheese, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener, Source Greek Strawberry Yogurt. Lunch: Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Brown Mushrooms (Crimini Italian), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Sweet Peppers, Creamy Havarti, Young Green Onions, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Ground Pork (Cooked). Snacks/Other: Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's weight history
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