Weigh In record (no journal entry) for 26 March 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1285 kcal
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Fat: 70.26g | Prot: 125.16g | Carb: 29.46g.
Breakfast: Source Greek Strawberry Yogurt, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Onions, Caesar Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Endulge Peanut Butter Cups. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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