Weigh In record (no journal entry) for 24 March 2013
|
127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2013:
|
1575 kcal
|
Fat: 94.81g | Prot: 125.76g | Carb: 30.69g.
Breakfast: Source Greek Strawberry Yogurt, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Merlot Wine. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|