MLEK's Journal, 24 March 2013

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Weigh In record (no journal entry) for 24 March 2013

186.2 lb Lost so far: 23.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:

1416 kcal

Fat: 101.26g | Prot: 56.10g | Carb: 84.26g. Breakfast: Blueberry Pancake, Bacon, Fried Egg. Dinner: Cheese Ravioli. Snacks/Other: Almonds. more...

2443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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MLEK's Journal, 24 March 2013

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