kilna's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
200.5 lb Lost so far: 39.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
3498 kcal Fat: 194.27g | Prot: 137.08g | Carb: 282.19g.   Breakfast: Pesto & Arugula Pizza, Fully Cooked Bacon, Cream (Half & Half). Lunch: Mexican Coke, Beef n Cheddar, Arby's Curly Fries, Nacho Cheese, Potato Chips, Funyuns. Dinner: Lion Bar, New York Steak, Beer, Salad Greens, Grape Tomatoes, Olive Oil. more...
2636 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 14.0 lb a week

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