kilna's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
200.5 lb Lost so far: 39.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
3498 kcal Fat: 194.27g | Prot: 137.08g | Carb: 282.19g.   Breakfast: Pesto & Arugula Pizza, Cream (Half & Half), Fully Cooked Bacon. Lunch: Nacho Cheese, Mexican Coke, Potato Chips, Arby's Curly Fries, Beef n Cheddar, Funyuns. Dinner: Lion Bar, Salad Greens, Beer, New York Steak, Grape Tomatoes, Olive Oil. more...
2636 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

Rob.c.weiss commented on ChrisSpark's Weigh In.

The Hacker's Diet Recent Activity

SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.
fearthepenguin commented on their Journal Entry.