Weigh In record (no journal entry) for 23 March 2013
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184.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2487 kcal
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Fat: 58.52g | Prot: 117.92g | Carb: 212.93g.
Breakfast: Egg McMuffin, Orange Juice , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Roti, Merlot Wine , Tuna in Water (Canned). Dinner: Chicken Caesar Salad, Multigrain Bread, Merlot Wine. Snacks/Other: Corn Tortilla Flat Bread, Peanut Butter, Merlot Wine . more...
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2040 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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