Weigh In record (no journal entry) for 24 March 2013
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2220 kcal
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Fat: 46.92g | Prot: 99.14g | Carb: 194.01g.
Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Orange Juice , Egg McMuffin. Lunch: Peanut Butter, Tuna in Water (Canned), Roti, Merlot Wine. Snacks/Other: Buttered Air Popped Popcorn, Merlot Wine , Merlot Wine , Peanut Butter, Corn Tortilla Flat Bread. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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William Shirley's weight history
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