Weigh In record (no journal entry) for 23 March 2013
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174.8 lb
Lost so far: 12.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1340 kcal
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Fat: 39.06g | Prot: 78.68g | Carb: 174.62g.
Breakfast: gala apple, Moringa Leaf Powder, ground flax, Chopped Collard Greens, baby spinach, organic strawberries, pineapples, pear, banana, grapes. Lunch: Sarku. Dinner: chocolate shake-white castle, chicken rings. more...
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2527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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