Savaticus's Journal, 23 March 2013

'nother plateau

241.2 lb Lost so far: 136.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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770 kcal

Fat: 15.30g | Prot: 102.00g | Carb: 75.00g.   Breakfast: Almond Plus Unsweetened, Organic Hemp Protein Hi-Fiber, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Lunch: quest banana. Dinner: qdoba spicy salad. Snacks/Other: Proventive Harmonized Vegan Protein Vanilla, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...

2665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...