Jep1940's Journal, 22 March 2013

182

183.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 49.06g | Prot: 41.67g | Carb: 191.28g.   Lunch: Croissant. Dinner: Sprite, Thin Crust Cheese Pizza. more...

2028 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...