Jep1940's Journal, 09 March 2013

182
183.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1449 kcal Fat: 57.98g | Prot: 63.25g | Carb: 177.62g.   Breakfast: Lowfat Plain Yogurt, Instant Oatmeal, Protein Meal Replacement Powder. Lunch: Peanut Butter, Whole Wheat Bread, American Cheese. Dinner: Sprite, Whole Wheat Bread, Peanut Butter. more...
2109 kcal Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jep1940's own diet



Jep1940's weight history


Jep1940's Recent Activity

Jep1940's Own Activity

Jep1940 recorded a Weigh In at 168.0 lb.
Jep1940 recorded a Weigh In at 169.0 lb.
Jep1940 recorded a Weigh In at 170.0 lb.
Jep1940 recorded a Weigh In at 170.0 lb.

Jep1940's Buddies

No recent activity.

Other Member Diet Recent Activity

yogifly recorded a Weigh In at 195.0 lb.
chez1902 recorded a Weigh In at 186.7 lb.
jjamesv updated their Food Diary.
DonKwanDo recorded a Weigh In at 191.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 177.0 lb.
Giant1 updated their Exercise Diary.
roseclover recorded a Journal Entry.
FranMom joined challenge 20 Pound Weight Loss Challenge.