Jep1940's Journal, 09 March 2013

182
183.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1449 kcal Fat: 57.98g | Prot: 63.25g | Carb: 177.62g.   Breakfast: Lowfat Plain Yogurt, Instant Oatmeal, Protein Meal Replacement Powder. Lunch: Whole Wheat Bread, American Cheese, Peanut Butter. Dinner: Peanut Butter, Whole Wheat Bread, Sprite. more...
2109 kcal Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

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Jep1940 recorded a Weigh In at 164.0 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
Jep1940 recorded a Weigh In at 167.0 lb.
Jep1940 recorded a Weigh In at 166.0 lb.

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