Jep1940's Journal, 09 March 2013

182
183.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1449 kcal Fat: 57.98g | Prot: 63.25g | Carb: 177.62g.   Breakfast: Lowfat Plain Yogurt, Instant Oatmeal, Protein Meal Replacement Powder. Lunch: Peanut Butter, American Cheese, Whole Wheat Bread. Dinner: Sprite, Peanut Butter, Whole Wheat Bread. more...
2109 kcal Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jep1940's weight history


Jep1940's Recent Activity

Jep1940's Own Activity

Jep1940 recorded a Weight Entry at 176.0 lb.
Jep1940 recorded a Weight Entry at 177.0 lb.
Jep1940 recorded a Weight Entry at 179.0 lb.
Jep1940 recorded a Weight Entry at 180.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported mamamc7's Journal Entry.
jzeus909 supported From371to184's Journal Entry.
kattay commented on Draglist's Journal Entry.
Moonies recorded a Journal Entry and a Weight Entry at 260.0 lb.
jamiqua recorded a Weight Entry at 134.0 lb.
RosieMullane supported altarowley's Journal Entry.
AdamansTemplum recorded a Weight Entry at 199.3 lb.
Karen2222 recorded a Weight Entry at 179.5 lb.