Jep1940's Journal, 09 March 2013

182
183.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1449 kcal Fat: 57.98g | Prot: 63.25g | Carb: 177.62g.   Breakfast: Lowfat Plain Yogurt, Instant Oatmeal, Protein Meal Replacement Powder. Lunch: Peanut Butter, American Cheese, Whole Wheat Bread. Dinner: Sprite, Peanut Butter, Whole Wheat Bread. more...
2109 kcal Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jep1940's weight history


Jep1940's Recent Activity

Jep1940's Own Activity

No recent activity.

Jep1940's Buddies

No recent activity.

Other Member Diet Recent Activity

gregmaclellan recorded a Journal Entry and a Weight Entry at 195.8 lb.
sirod904 commented on their Weight Entry.
wildwest1 recorded a Weight Entry at 200.0 lb.
scresing recorded a Weight Entry at 162.4 lb.
John10251 recorded a Journal Entry and a Weight Entry at 154.6 lb.
Magdalena003 commented on DairyFarmersWife's Journal Entry.
medwards79 recorded a Weight Entry at 170.0 lb.
MissMerriweather commented on their Weight Entry.