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Jep1940
Journal
09 Mar 13
Jep1940's Journal, 09 March 2013
Jep1940's Profile
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182
183.0 lb
Lost so far:
32.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1449 kcal
Fat: 57.98g | Prot: 63.25g | Carb: 177.62g.
Breakfast:
Protein Meal Replacement Powder, Instant Oatmeal, Lowfat Plain Yogurt.
Lunch:
Whole Wheat Bread, American Cheese, Peanut Butter.
Dinner:
Whole Wheat Bread, Peanut Butter, Sprite.
more...
2109 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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