Jep1940's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1683 kcal Fat: 81.06g | Prot: 62.12g | Carb: 182.44g.   Breakfast: Lowfat Plain Yogurt, Protein Powder, Instant Oatmeal. Lunch: Croissant, Blue & Roquefort Cheese Salad Dressing, Garden Salad. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Traditional Donut, Peanut Butter. more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jep1940's own diet



Jep1940's weight history


Jep1940's Recent Activity

Jep1940's Own Activity

Jep1940 recorded a Weigh In at 164.0 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
Jep1940 recorded a Weigh In at 167.0 lb.
Jep1940 recorded a Weigh In at 166.0 lb.

Jep1940's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on beasty1's Weigh In.
Woperchild updated their Food Diary.
meagan1977 supported kimberly rae's Journal Entry.
dradu recorded a Weigh In at 215.0 lb.
Mr_Rosewater58 recorded a Weigh In at 274.0 lb.
BuffyBear commented on their Journal Entry.
kattay supported unamoyer's Weigh In.
Lucy Ellen recorded a Weigh In at 165.0 lb.