Jep1940's Journal, 30 March 2013

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 81.06g | Prot: 62.12g | Carb: 182.44g.   Breakfast: Protein Powder, Instant Oatmeal, Lowfat Plain Yogurt. Lunch: Garden Salad, Croissant, Blue & Roquefort Cheese Salad Dressing. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Peanut Butter, Traditional Donut. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...