Jep1940's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1683 kcal Fat: 81.06g | Prot: 62.12g | Carb: 182.44g.   Breakfast: Lowfat Plain Yogurt, Instant Oatmeal, Protein Powder. Lunch: Blue & Roquefort Cheese Salad Dressing, Croissant, Garden Salad. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Traditional Donut, Peanut Butter. more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   gaining 1.8 lb a week

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