Jep1940's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1683 kcal Fat: 81.06g | Prot: 62.12g | Carb: 182.44g.   Breakfast: Instant Oatmeal, Protein Powder, Lowfat Plain Yogurt. Lunch: Garden Salad, Croissant, Blue & Roquefort Cheese Salad Dressing. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Peanut Butter, Traditional Donut. more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   gaining 1.8 lb a week

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Jep1940 recorded a Weigh In at 165.0 lb.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
Jep1940 recorded a Weigh In at 164.0 lb.

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Qball57 recorded a Weigh In at 181.0 lb.
layton99 supported paskwali's Weigh In.
jimoshea recorded a Journal Entry and a Weigh In at 153.4 lb.
LumpyinHK recorded a Weigh In at 135.6 lb.
Henaasha recorded a Weigh In at 219.8 lb.
Fipinha updated their Exercise Diary.
chez1902 recorded a Journal Entry and a Weigh In at 185.0 lb.
mike0311 recorded a Weigh In at 184.0 lb.