Jep1940's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1683 kcal Fat: 81.06g | Prot: 62.12g | Carb: 182.44g.   Breakfast: Instant Oatmeal, Protein Powder, Lowfat Plain Yogurt. Lunch: Croissant, Garden Salad, Blue & Roquefort Cheese Salad Dressing. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Traditional Donut, Peanut Butter. more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   gaining 1.8 lb a week

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Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.

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Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 169.3 lb.
ronnie20 recorded a Weigh In at 202.4 lb.
atomyszu recorded a Weigh In at 180.8 lb.
Dogette recorded a Weigh In at 317.5 lb.
julesramsey recorded a Weigh In at 370.0 lb.
LEWIES updated their Exercise Diary.
bigindian81 recorded a Weigh In at 190.7 lb.
GAMZE BOYAR updated their Food Diary.