Jep1940's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1683 kcal Fat: 81.06g | Prot: 62.12g | Carb: 182.44g.   Breakfast: Lowfat Plain Yogurt, Instant Oatmeal, Protein Powder. Lunch: Blue & Roquefort Cheese Salad Dressing, Croissant, Garden Salad. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Traditional Donut, Peanut Butter. more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jep1940's weight history


Jep1940's Recent Activity

Jep1940's Own Activity

Jep1940 recorded a Weight Entry at 175.0 lb.

Jep1940's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Keilin_4 supported Talelia's Journal Entry.
Talelia recorded a Journal Entry and a Weight Entry at 140.4 lb.
Kellyx4 and skewed scale are now buddies.
Bdy127 recorded a Weight Entry at 131.4 lb.
kjacks82 recorded a Weight Entry at 153.6 lb.
D2jasper and rubato456 are now buddies.
Alnona recorded a Weight Entry at 218.2 lb.