Jep1940's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1683 kcal Fat: 81.06g | Prot: 62.12g | Carb: 182.44g.   Breakfast: Lowfat Plain Yogurt, Instant Oatmeal, Protein Powder. Lunch: Blue & Roquefort Cheese Salad Dressing, Croissant, Garden Salad. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Traditional Donut, Peanut Butter. more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   gaining 1.8 lb a week

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28percent recorded a Weigh In at 140.0 lb.
Joncampbe recorded a Weigh In at 187.8 lb.
av8r8 recorded a Weigh In at 207.0 lb.
bonthronm commented on their Journal Entry.
northernmusician commented on debrafrederick's Journal Entry.
DianneGardner commented on their Journal Entry.
seanellis updated their Food Diary.
Campy updated their Exercise Diary.