Jep1940's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1683 kcal Fat: 81.06g | Prot: 62.12g | Carb: 182.44g.   Breakfast: Instant Oatmeal, Protein Powder, Lowfat Plain Yogurt. Lunch: Croissant, Garden Salad, Blue & Roquefort Cheese Salad Dressing. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Traditional Donut, Peanut Butter. more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jep1940's own diet



Jep1940's weight history


Jep1940's Recent Activity

Jep1940's Own Activity

Jep1940 recorded a Weigh In at 165.0 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.

Jep1940's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported MzMarieBaker's Weigh In.
MzMarieBaker recorded a Weigh In at 258.6 lb.
YArchuleta recorded a Weigh In at 186.2 lb.
angryzina recorded a Weigh In at 139.1 lb.
jjrivas7 recorded a Weigh In at 192.5 lb.
Cperrett3 recorded a Weigh In at 148.7 lb.
LoadGod recorded a Journal Entry and a Weigh In at 164.2 lb.
Lhill928 recorded a Journal Entry and a Weigh In at 234.0 lb.