Jep1940's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1683 kcal Fat: 81.06g | Prot: 62.12g | Carb: 182.44g.   Breakfast: Lowfat Plain Yogurt, Protein Powder, Instant Oatmeal. Lunch: Blue & Roquefort Cheese Salad Dressing, Garden Salad, Croissant. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Peanut Butter, Traditional Donut. more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Jep1940's own diet   gaining 1.8 lb a week

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Jep1940 recorded a Weigh In at 165.0 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
Jep1940 recorded a Weigh In at 165.0 lb.

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AlisaE recorded a Weigh In at 169.0 lb.
rscasper1975 added cbella's Grilled Chicken with Lemon and Oregano recipe to their cook book.
SuccessThisTime58 supported TexasEllie's Journal Entry.
oxxblue recorded a Weigh In at 213.0 lb.
chelyten recorded a Weigh In at 149.8 lb.
lisad60 recorded a Weigh In at 120.9 lb.
wakamiya supported wholefoodnut's Journal Entry.
shinzen updated their Food Diary.