jmbrenner's Journal, 22 March 2013

148.8 lb Lost so far: 14.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 75.61g | Prot: 47.47g | Carb: 313.87g.   Breakfast: Nutri-Grain Blueberry Waffles, Cream Substitute (Powdered) , Coffee, White Sugar (Powdered Confectioner's), Butter , Frozen Raspberries. Lunch: Marinara Pizza, Ready-to-Drink Meal Supplement or Replacement. Dinner: Pasta with Pesto Sauce. Snacks/Other: Sugar Syrup/Caramel Popcorn (Fat Free). more...

1892 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...