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jmbrenner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 31st: 995 * 55%
fat: 45.36g
|
protein: 27.77g
|
carbs: 121.90g
2002*  1007
Fri 30th: 1531 * 85%
fat: 58.47g
|
protein: 42.34g
|
carbs: 209.59g
1922*  391
Thu 29th: 736 * 41%
fat: 21.60g
|
protein: 29.34g
|
carbs: 81.84g
- -
Tue 13th: 1280 * 71%
fat: 55.30g
|
protein: 52.78g
|
carbs: 121.93g
2078*  798
Thu 8th: - - 1917* -
July 2013
Sun 21st: 987 * 55%
fat: 34.17g
|
protein: 32.93g
|
carbs: 140.44g
- -
Mon 1st: 1760 * 98%
fat: 76.83g
|
protein: 41.88g
|
carbs: 245.01g
1778*  18
June 2013
Tue 25th: 1347 * 75%
fat: 32.11g
|
protein: 48.15g
|
carbs: 224.07g
1816*  469
Mon 24th: 1547 * 86%
fat: 84.13g
|
protein: 33.07g
|
carbs: 173.68g
1741*  194
Sun 23rd: 1701 * 94%
fat: 94.64g
|
protein: 79.53g
|
carbs: 143.37g
1839*  138
Sat 22nd: 1622 * 90%
fat: 82.35g
|
protein: 41.78g
|
carbs: 187.33g
1873*  251
March 2013
Mon 25th: 1790 * 99%
fat: 57.31g
|
protein: 45.51g
|
carbs: 289.25g
1891*  101
Fri 22nd: 2093 * 116%
fat: 75.61g
|
protein: 47.47g
|
carbs: 313.87g
1892*  201
Sat 16th: 1850 * 103%
fat: 39.96g
|
protein: 44.85g
|
carbs: 272.72g
2056*  206
Fri 15th: 2531 * 141%
fat: 80.62g
|
protein: 103.22g
|
carbs: 235.91g
- -
Thu 14th: 398 * 22%
fat: 6.74g
|
protein: 5.42g
|
carbs: 83.35g
- -
Wed 13th: 2032 * 113%
fat: 60.07g
|
protein: 85.16g
|
carbs: 294.77g
1808*  224
Tue 12th: 2318 * 129%
fat: 83.77g
|
protein: 75.57g
|
carbs: 325.18g
1926*  392
Mon 11th: 1786 * 99%
fat: 61.65g
|
protein: 67.79g
|
carbs: 262.77g
1878*  92
Sun 10th: 1333 * 74%
fat: 50.76g
|
protein: 18.05g
|
carbs: 208.03g
2680*  1347
Sat 9th: - - 1890* -
Fri 8th: - - 1807* -
Wed 6th: - - 1807* -
Tue 5th: - - 2144* -

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