jmbrenner's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
148.7 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
2032 kcal Fat: 60.07g | Prot: 85.16g | Carb: 294.77g.   Breakfast: Unsweetened Frozen Strawberries, White Sugar (Powdered Confectioner's), Coffee, Cream Substitute (Powdered) , Butter, Milk (Nonfat), Plain Yogurt, Nutri-Grain Blueberry Waffles. Lunch: Cheese Filled Ravioli with Tomato Sauce (Diet Frozen Meal), Apples. Dinner: Brown Rice (Long-Grain) , Sugar Free Cola Soft Drink, Riso Basmati, Chicken Curry. Snacks/Other: Chocolate Coated or Striped Chocolate Sandwich Cookie, Green Tea. more...
1808 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jmbrenner's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmbrenner's own diet



jmbrenner's weight history


jmbrenner's Recent Activity

jmbrenner's Own Activity

jmbrenner recorded a Weigh In at 138.7 lb.

jmbrenner's Buddies

No recent activity.

Other Member Diet Recent Activity

Fat Gone Fast recorded a Journal Entry.
Karinam8a recorded a Weigh In at 143.5 lb.
Diane.schultz recorded a Weigh In at 118.0 lb.
nuwavefitness recorded a Journal Entry and a Weigh In at 131.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 130.2 lb.
cbrecia recorded a Weigh In at 188.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LaurenA54 recorded a Journal Entry.