jmbrenner's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
148.7 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
2032 kcal Fat: 60.07g | Prot: 85.16g | Carb: 294.77g.   Breakfast: Nutri-Grain Blueberry Waffles, Butter, Plain Yogurt, White Sugar (Powdered Confectioner's), Unsweetened Frozen Strawberries, Coffee, Cream Substitute (Powdered) , Milk (Nonfat). Lunch: Cheese Filled Ravioli with Tomato Sauce (Diet Frozen Meal), Apples. Dinner: Brown Rice (Long-Grain) , Riso Basmati, Chicken Curry, Sugar Free Cola Soft Drink. Snacks/Other: Green Tea, Chocolate Coated or Striped Chocolate Sandwich Cookie. more...
1808 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jmbrenner's own diet   losing 6.0 lb a week



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