jmbrenner's Journal, 13 March 2013

148.7 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 60.07g | Prot: 85.16g | Carb: 294.77g.   Breakfast: Milk (Nonfat), Cream Substitute (Powdered) , Coffee, Unsweetened Frozen Strawberries, White Sugar (Powdered Confectioner's), Plain Yogurt, Butter, Nutri-Grain Blueberry Waffles. Lunch: Apples, Cheese Filled Ravioli with Tomato Sauce (Diet Frozen Meal). Dinner: Sugar Free Cola Soft Drink, Chicken Curry, Riso Basmati, Brown Rice (Long-Grain) . Snacks/Other: Chocolate Coated or Striped Chocolate Sandwich Cookie, Green Tea. more...

1808 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...