jmbrenner's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
148.7 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
2032 kcal Fat: 60.07g | Prot: 85.16g | Carb: 294.77g.   Breakfast: Nutri-Grain Blueberry Waffles, Milk (Nonfat), Butter, Unsweetened Frozen Strawberries, Cream Substitute (Powdered) , Coffee, White Sugar (Powdered Confectioner's), Plain Yogurt. Lunch: Apples, Cheese Filled Ravioli with Tomato Sauce (Diet Frozen Meal). Dinner: Riso Basmati, Brown Rice (Long-Grain) , Sugar Free Cola Soft Drink, Chicken Curry. Snacks/Other: Green Tea, Chocolate Coated or Striped Chocolate Sandwich Cookie. more...
1808 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jmbrenner's own diet   gaining 0.1 lb a week

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