jmbrenner's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
148.7 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1790 kcal Fat: 57.31g | Prot: 45.51g | Carb: 289.25g.   Breakfast: Grapefruit, Nutri-Grain Blueberry Waffles, Cream Substitute (Powdered) , Coffee, White Sugar (Powdered Confectioner's), Butter , Frozen Raspberries. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Breast. Dinner: Red Tomatoes , Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Baguette. Snacks/Other: Hard Peanut Butter Granola Bars, Apples , Chocolate Sandwich Cookies (with Extra Creme Filling), Green Tea. more...
1891 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jmbrenner's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmbrenner's weight history


jmbrenner's Recent Activity

jmbrenner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Spastik commented on Xtin0522's Journal Entry.
mamamc7 recorded a Journal Entry.
Msyvette55 recorded a Weight Entry at 222.6 lb.
KJK575 recorded a Journal Entry and a Weight Entry at 250.0 lb.
abbasabdous recorded a Weight Entry at 209.4 lb.
robschaller recorded a Weight Entry at 158.0 lb.
oogabooga and friendsstudios recorded a Weight Entry at 119.0 lb.
coryb200 commented on their Journal Entry.