jmbrenner's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
148.7 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1790 kcal Fat: 57.31g | Prot: 45.51g | Carb: 289.25g.   Breakfast: Grapefruit, Nutri-Grain Blueberry Waffles, Butter , Cream Substitute (Powdered) , Coffee, White Sugar (Powdered Confectioner's), Frozen Raspberries. Lunch: Chicken Breast, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Red Tomatoes , Baguette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Sandwich Cookies (with Extra Creme Filling), Hard Peanut Butter Granola Bars, Green Tea, Apples . more...
1891 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jmbrenner's own diet   losing 0.2 lb a week

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