jmbrenner's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
148.7 lb Lost so far: 14.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1790 kcal Fat: 57.31g | Prot: 45.51g | Carb: 289.25g.   Breakfast: Grapefruit, Nutri-Grain Blueberry Waffles, Cream Substitute (Powdered) , Coffee, White Sugar (Powdered Confectioner's), Butter , Frozen Raspberries. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Breast. Dinner: Red Tomatoes , Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Baguette. Snacks/Other: Hard Peanut Butter Granola Bars, Apples , Chocolate Sandwich Cookies (with Extra Creme Filling), Green Tea. more...
1891 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jmbrenner's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmbrenner's weight history


jmbrenner's Recent Activity

jmbrenner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weight Entry at 190.5 lb.
@antonina@ recorded a Weight Entry at 132.9 lb.
DroidHoof recorded a Journal Entry and a Weight Entry at 212.7 lb.
drbi1951 recorded a Weight Entry at 208.2 lb.
Ocnslr47 recorded a Weight Entry at 238.0 lb.
MorbidEmpress recorded a Weight Entry at 97.8 lb.
Zehra93 supported d3mir57's Weight Entry.
Cerebus recorded a Weight Entry at 192.8 lb.