Weigh In record (no journal entry) for 25 March 2013
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148.7 lb
Lost so far: 14.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1790 kcal
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Fat: 57.31g | Prot: 45.51g | Carb: 289.25g.
Breakfast: Frozen Raspberries, Butter , White Sugar (Powdered Confectioner's), Coffee, Cream Substitute (Powdered) , Nutri-Grain Blueberry Waffles, Grapefruit. Lunch: Chicken Breast, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Baguette, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Red Tomatoes . Snacks/Other: Green Tea, Chocolate Sandwich Cookies (with Extra Creme Filling), Apples , Hard Peanut Butter Granola Bars. more...
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1891 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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