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Shari22
Journal
22 Mar 13
Shari22's Journal, 22 March 2013
Shari22's Profile
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Weigh In record (no journal entry) for 22 March 2013
115.6 lb
Lost so far:
9.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
370 kcal
Fat: 18.00g | Prot: 31.00g | Carb: 12.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins New Cinnamon Bun Bar.
more...
1431 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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