Weigh In record (no journal entry) for 23 March 2013
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116.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1368 kcal
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Fat: 54.50g | Prot: 99.50g | Carb: 134.00g.
Breakfast: Arbonne Essentials Vanilla Shake. Lunch: Pure Fit Bar. Dinner: Famous Dave's, Famous Dave's Corn on the Cob, Famous Dave's Broccoli. Snacks/Other: Fit Chew, Everyday Fiber System, Arbonne Essentials Vanilla Shake. more...
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on diet Atkins
gaining 5.6 lb a week
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