Weigh In record (no journal entry) for 22 March 2013
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165.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2833 kcal
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Fat: 105.37g | Prot: 117.54g | Carb: 295.30g.
Breakfast: Pure Clover Honey, Mini Babybel Bonbel Cheese, Old Country Style Muesli, Original Canadian Bacon. Lunch: Smoked Whitefish Salad , Organic 21 Whole Grains, Provolone Cheese . Dinner: Battered Zucchini Sticks, phillips, Sea Salt & Olive Oil Crackers, Cabernet Sauvignon Wine . Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, All Natural Creamy Almond Butter, Premium Fudge Bars, 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Protein Bar, Protein Bars - Chunky Peanut Butter. more...
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2187 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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