Weigh In record (no journal entry) for 29 March 2013
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2490 kcal
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Fat: 75.35g | Prot: 134.87g | Carb: 241.02g.
Breakfast: Valbreso Feta Cheese, Organic 21 Whole Grains, Gold-n-Soft Light Margarine, Veggie Breakfast Sausage Patties. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Roasted Potato. Dinner: Baked Pita Chips, Pretzel Crisps - Original, San Francisco Style Sourdough Bread, Whole Marinated Mushrooms, Whole Roasted Chicken, Cabernet Sauvignon Wine. Snacks/Other: thinkThin Protein Bars - Creamy Peanut Butter, Fiber Plus Bar (Kellogg's). more...
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2124 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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