Weigh In record (no journal entry) for 22 March 2013
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159.2 lb
Lost so far: 4.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1026 kcal
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Fat: 42.29g | Prot: 106.61g | Carb: 53.99g.
Breakfast: Oikos banana cream. Lunch: Shrimp, Balsamic vinegarette, Mixed greens, Mozzarella balls, Chicken breast. Dinner: Pizza, Oscar mayer Turkey bacon, Land o lakes 2% American cheese, Egg whites, egg. more...
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losing 5.6 lb a week
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