pooncey's Journal, 21 March 2013

160.0 lb Lost so far: 3.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 20.74g | Prot: 47.34g | Carb: 85.50g.   Breakfast: Grapefruit, Oikos greek yogurt. Lunch: Land o lakes 2% American cheese, Egg, Egg white, Thomas's multi grain English muffin. Dinner: Oikos Greek yogurt. more...

1928 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...