esknight1's Journal, 22 March 2013

229.4 lb Lost so far: 26.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

869 kcal

Fat: 38.77g | Prot: 25.72g | Carb: 108.23g.   Breakfast: Pickles. Lunch: Beef Frankfurter or Hot Dog. Dinner: Sweet Roll, Fruit Yogurt (Nonfat). Snacks/Other: Cheez-It White Cheddar. more...

3281 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...