esknight1's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
228.6 lb Lost so far: 27.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
140 kcal Fat: 0.00g | Prot: 0.00g | Carb: 35.00g.   Breakfast: Pineapple Chunks in Juice. Snacks/Other: Vitamin Water Zero Revitalize Green Tea. more...
3179 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



esknight1's weight history


esknight1's Recent Activity

esknight1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Aliya_Sh supported ONYXIAxo's Journal Entry.
mipiace54 commented on their Weight Entry.
Penelope86 recorded a Weight Entry at 153.8 lb.
seywut11 commented on their Journal Entry.
Sam Hunt recorded a Weight Entry at 240.0 lb.
Fifi Bonbon supported daedt's Weight Entry.
daedt recorded a Weight Entry at 236.8 lb.
gorrister recorded a Weight Entry at 151.5 lb.