esknight1's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
228.6 lb Lost so far: 27.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
140 kcal Fat: 0.00g | Prot: 0.00g | Carb: 35.00g.   Breakfast: Pineapple Chunks in Juice. Snacks/Other: Vitamin Water Zero Revitalize Green Tea. more...
3179 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for esknight1's own diet



esknight1's weight history


esknight1's Recent Activity

esknight1's Own Activity

No recent activity.

esknight1's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported Sweeet2th's Journal Entry.
Geggsy recorded a Weigh In at 164.0 lb.
kls53 updated their Food Diary.
atzokaul recorded a Weigh In at 200.6 lb.
SakuraAkuma16 and Pawsome are now buddies.
kathiewright recorded a Weigh In at 167.5 lb.
Pawsome recorded a Weigh In at 121.3 lb.
Hipaagrammy supported Favor Rite's Weigh In.