esknight1's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
228.6 lb Lost so far: 27.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
140 kcal Fat: 0.00g | Prot: 0.00g | Carb: 35.00g.   Breakfast: Pineapple Chunks in Juice. Snacks/Other: Vitamin Water Zero Revitalize Green Tea. more...
3179 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet   losing 2.8 lb a week

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