esknight1's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
228.6 lb Lost so far: 27.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
140 kcal Fat: 0.00g | Prot: 0.00g | Carb: 35.00g.   Breakfast: Pineapple Chunks in Juice. Snacks/Other: Vitamin Water Zero Revitalize Green Tea. more...
3179 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



esknight1's weight history


esknight1's Recent Activity

esknight1's Own Activity

No recent activity.

esknight1's Buddies

No recent activity.

Other Member Diet Recent Activity

lsimpkins recorded a Weight Entry at 270.0 lb.
JP4561 supported Inspire_health4life's Journal Entry.
akrodgers recorded a Weight Entry at 116.6 lb.
Nana_Kat recorded a Weight Entry at 177.6 lb.
Jadsl joined challenge 2 Weeks Extreme KETO.
GeroTech recorded a Weight Entry at 190.9 lb.
autentica_eu recorded a Weight Entry at 171.1 lb.
rannaryan recorded a Weight Entry at 169.2 lb.