esknight1's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
228.6 lb Lost so far: 27.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
140 kcal Fat: 0.00g | Prot: 0.00g | Carb: 35.00g.   Breakfast: Pineapple Chunks in Juice. Snacks/Other: Vitamin Water Zero Revitalize Green Tea. more...
3179 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for esknight1's own diet



esknight1's weight history


esknight1's Recent Activity

esknight1's Own Activity

No recent activity.

esknight1's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Draglist's Journal Entry.
jacshadow recorded a Journal Entry and a Weigh In at 135.0 lb.
ArneMueller recorded a Weigh In at 204.6 lb.
hootie47 commented on anna_v66's Weigh In.
tubajake recorded a Weigh In at 186.0 lb.
Grebert recorded a Weigh In at 235.2 lb.
nath66100 updated their Food Diary.
gadam123 recorded a Weigh In at 167.6 lb.