esknight1's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
229.6 lb Lost so far: 26.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1318 kcal Fat: 50.98g | Prot: 38.28g | Carb: 181.41g.   Breakfast: Blueberry Yogurt, Pickles. Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Brownie. more...
3516 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 16 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
on diet esknight1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



esknight1's weight history


esknight1's Recent Activity

esknight1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

atsmurphy recorded a Weight Entry at 205.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rhills replied to Motors48's post - New to fatsecret.
LukeKellam recorded a Weight Entry at 237.0 lb.
MBKelly supported Dremakodzessa's Journal Entry.
calinsaplacan recorded a Weight Entry at 193.8 lb.
TonyFar recorded a Weight Entry at 225.3 lb.
hollywoodoregon recorded a Weight Entry at 233.0 lb.