esknight1's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
229.6 lb Lost so far: 26.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1318 kcal Fat: 50.98g | Prot: 38.28g | Carb: 181.41g.   Breakfast: Blueberry Yogurt, Pickles. Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Brownie. more...
3516 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 16 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
on diet esknight1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



esknight1's weight history


esknight1's Recent Activity

esknight1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

meli1028 supported TryinginTexas's Weight Entry.
wannabhealthier commented on Steven Lloyd's Journal Entry.
8Patty recorded a Journal Entry.
franceswilliams recorded a Weight Entry at 170.2 lb.
rebeccajarvis1 updated their Food Diary.
TryinginTexas supported crankybuzzard's Journal Entry.
perks54 commented on crankybuzzard's Journal Entry.
QueenBee17 recorded a Journal Entry.