esknight1's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
229.6 lb Lost so far: 26.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1318 kcal Fat: 50.98g | Prot: 38.28g | Carb: 181.41g.   Breakfast: Blueberry Yogurt, Pickles. Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Brownie. more...
3516 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 16 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
on diet esknight1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for esknight1's own diet



esknight1's weight history


esknight1's Recent Activity

esknight1's Own Activity

No recent activity.

esknight1's Buddies

No recent activity.

Other Member Diet Recent Activity

Yanly recorded a Weigh In at 175.1 lb.
Draglist commented on TXSnowman's Journal Entry.
Deere Man supported Deb_N's Journal Entry.
CWilky updated their Food Diary.
Gnewfry commented on Sweeet2th's Journal Entry.
aopbutterfly recorded a Weigh In at 135.0 lb.
Hirailrider recorded a Weigh In at 305.0 lb.
fatdarcy recorded a Weigh In at 227.5 lb.