esknight1's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
229.6 lb Lost so far: 26.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1318 kcal Fat: 50.98g | Prot: 38.28g | Carb: 181.41g.   Breakfast: Blueberry Yogurt, Pickles. Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Brownie. more...
3516 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 16 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
on diet esknight1's own diet   steady weight

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