esknight1's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
229.6 lb Lost so far: 26.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1318 kcal Fat: 50.98g | Prot: 38.28g | Carb: 181.41g.   Breakfast: Blueberry Yogurt, Pickles. Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Brownie. more...
3516 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 16 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
on diet esknight1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for esknight1's own diet



esknight1's weight history


esknight1's Recent Activity

esknight1's Own Activity

No recent activity.

esknight1's Buddies

No recent activity.

Other Member Diet Recent Activity

progowski27 recorded a Weigh In at 211.8 lb.
Greeneyes007 supported gingin40's Journal Entry.
feliciahenderson started a new challenge topic - im ready!!!.
prando15 recorded a Weigh In at 269.8 lb.
Ruby2Foxy recorded a Journal Entry and a Weigh In at 420.0 lb.
newdowilli updated their Food Diary.
Sallyruney recorded a Weigh In at 148.0 lb.
Pastor Jedi Ninja supported albear1's Weigh In.