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esknight1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: - - 3378* -
Tue 21st: - - 3303* -
Fri 3rd: - - 3346* -
Thu 2nd: 195 * 8%
fat: 4.30g
|
protein: 2.99g
|
carbs: 42.27g
3261*  3066
Wed 1st: 1284 * 51%
fat: 60.60g
|
protein: 40.61g
|
carbs: 149.75g
3410*  2126
April 2013
Tue 30th: 730 * 29%
fat: 48.00g
|
protein: 34.00g
|
carbs: 46.00g
- -
Sat 27th: 77 * 3%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Fri 26th: 251 * 10%
fat: 4.00g
|
protein: 3.00g
|
carbs: 57.00g
3144*  2893
Thu 25th: 1227 * 49%
fat: 75.98g
|
protein: 32.01g
|
carbs: 124.09g
3393*  2166
Wed 24th: 2145 * 86%
fat: 104.90g
|
protein: 112.61g
|
carbs: 188.45g
3409*  1264
Tue 23rd: 1710 * 68%
fat: 94.76g
|
protein: 84.94g
|
carbs: 127.78g
3339*  1629
Mon 22nd: 926 * 37%
fat: 37.45g
|
protein: 48.90g
|
carbs: 100.67g
3330*  2404
Mon 15th: 494 * 20%
fat: 22.05g
|
protein: 11.90g
|
carbs: 71.50g
3411*  2917
Sun 14th: 1070 * 43%
fat: 48.50g
|
protein: 62.00g
|
carbs: 101.00g
3070*  2000
Sat 13th: 1938 * 78%
fat: 89.61g
|
protein: 53.69g
|
carbs: 228.65g
2697*  759
Fri 12th: 1428 * 57%
fat: 62.92g
|
protein: 85.02g
|
carbs: 126.08g
3089*  1661
Thu 11th: 1629 * 65%
fat: 38.04g
|
protein: 82.74g
|
carbs: 249.58g
3531*  1902
Wed 10th: 900 * 36%
fat: 45.50g
|
protein: 35.00g
|
carbs: 91.00g
3410*  2510
Tue 9th: 1047 * 42%
fat: 39.40g
|
protein: 47.06g
|
carbs: 129.44g
3538*  2491
Mon 8th: 1367 * 55%
fat: 69.65g
|
protein: 77.21g
|
carbs: 106.34g
3414*  2047
Sun 7th: 985 * 39%
fat: 33.74g
|
protein: 26.73g
|
carbs: 142.02g
- -
Sat 6th: 1605 * 64%
fat: 71.57g
|
protein: 103.69g
|
carbs: 124.36g
- -
Fri 5th: 1369 * 55%
fat: 59.82g
|
protein: 144.26g
|
carbs: 54.05g
3210*  1841

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