Weigh In record (no journal entry) for 22 March 2013
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2299 kcal
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Fat: 69.30g | Prot: 112.98g | Carb: 269.07g.
Breakfast: Grade A Large Egg, Everyday Turkey Bacon, Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Baby Carrots, Shanghai Chicken Salad, Pollo E Pasta Soup (6 oz). Snacks/Other: lays reduced fat, Kettle Korn Mini Bags, trader joe's turkey meatballs, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Kit Kat Chocolate Treats (Snack Size), reese's mini, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Turkey Pepperoni, Classic Cola (Stock & Family Fridge Pack), Sun Chips Harvest Cheddar, Turkey Jerky, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2763 kcal
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Activities & Exercise:
Sitting - 5 hours, Music playing - 1 hour, Standing - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...
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gaining 3.5 lb a week
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